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Weight Loss Education

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12 Week Weight Loss Challenge Plus Bonus Paperwork

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12 Week Weight Loss Challenge Plus Bonus Paperwork
All 12 weeks paperwork for the Weight Loss Challenge Plus Bonus Paperwork Download all 12 weeks of this ground breaking...view more
Week 01: Protein

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Week 01: Protein
AN INTRODUCTION TO PROTEIN By David Heber, Ph. D. It seems everywhere we look someone is promoting a new diet that pra...view more
Week 02: Meal Plans; Snacking; Water

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Week 02: Meal Plans; Snacking; Water
MEAL PLAN "A" 1,200 Calories BREAKFAST: 1 HERBALIFE© FORMULA 1 SHAKE + 1 FRUIT Example: 2 scoops (2 tablespoon...view more
Week 03: Metabolism

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Week 03: Metabolism
REV UP YOUR METABOLISM Put your metabolism to work for you. Now\'s the perfect time to incorporate some metabolic-r...view more
Week 04: Carbohydrates; Shopping and Cooking; Core Nutrition

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Week 04: Carbohydrates; Shopping and Cooking; Core Nutrition
GOOD HEALTH ON HAND The key to getting healthy meals on the table quickly is having a well-stocked kitchen, refrige...view more
Week 05: Nutrition Labels; Fats; Portion Control

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Week 05: Nutrition Labels; Fats; Portion Control
LOOK AT THE LABEL By Susan Bowerman CREAM OF TOMATO SOUP 400 G One of the most important sk...view more
Week 06: Digestive health

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Week 06: Digestive health
WEIGHT MANAGEMENT BEGINS WITH DIGESTIVE HEALTH Your digestive system is one of the most essential componenets of your e...view more
Week 07: Eating Out

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Week 07: Eating Out
EATING OUT GUIDE APPETIZERS Enjoy vegetable-based soups, steamed seafood or fresh juice. try to avoid the fried,...view more
Week 08: Fibre

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Week 08: Fibre
THE FIBRE FACTOR By Susan Bowerman More than 100 years ago, someone figured out how to separate the bran from gr...view more
Week 09: Sugar

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Week 09: Sugar
SURROUNDED BY SUGAR By Luigi Gratton, M.P.H I always encourage my patients, when shopping, to avoid sugar and instea...view more
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Breaking News in Nutrition for weight loss and shape change.

Solihull Boot CAMP Starts Well - Tuesday 08 May, 2012
It was a great turnout on Saturday for the first of our Solihull Boot CAMPs. Thanks to everyone how showed up you can see the Photos on faceBook, feel free to leave a comment.

Tamworth Castle Boot CAMP - Tuesday 08 May, 2012
Numbers are beginning to grow at the Monday evening Boot CAMP. Rain yet again tried and failed to dampen the spirits of these brave boot campers!

So join in the fun next week 6:30 start at the old outdoor baths.

New Hall Valley Boot CAMP is growing - Tuesday 01 May, 2012
Although snow and rain continue to hamper each session at the New Hall Valley Boot CAMP the numbers are beginning to grow! with new faces appearing from week to week.

Everyone seems to have fun despite the bitter weather that seems to hit every Sunday morning.

 
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