SUTTON COLDFIELD (NEW HALL VALLEY PARK)
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Boot CAMP
Group Training
For Fitness & Weight Loss
The Ultimate Outdoor Training Experience
[Register NOW!]
Do you want:-
- To lose some weight quickly?
- To get fitter and faster for a sports event?
- To be in the best shape of your life?
- To enjoy exercise without out the overheads of an expensive gym membership?
Well now you can! For just £5.00 per session or £16.00 for 4 consecutive sessions, you can join the latest phase of fitness evolution, the Boot CAMP!
What’s stopping you?
- What if it’s raining?
- It’s just as much fun, if not more in the mud!
- What if I’m not fit enough?
- There are three different levels, easy(ish), moderate and advanced. I will advice you on which level most suitable for you. Then you can challenge yourself to get up the levels!
- What if I can’t make it every week?
- Just come when you can! If you want to catch up or top up you can always book a one 2 one personal training session with me!
So do you want to carry on feeling tiered and out of shape, out of sorts with yourself and the world?
Or do you want to take the first step NOW?
CALL NOW ON
07970 815809
To book your place.
And have answers to any questions you may still have!
My qualifications boast a sports therapist diploma, nutritional therapist and a corrective exercise specialist; I use functional training techniques to improve the way you move. So between them I can help with nearly all your HEALTH and FITNESS queries.
After a group warm up and stretch you will be divided into groups based on your fitness levels AND movement capability.
The session will involve a mix of resistance, body weight and functional exercise and activities designed to give you the most effective all over body workout.
Different exercises will be used to target areas of your body and movement patterns such as pushing, pulling and twisting. If you are new to these you may experience some coordination difficulty at first, but our team of instructors will guild you through them!
Session:
duration 45 minutes
Time: 11:00 am
Day(s): Sunday
Location: New Hall Valley Park (Top end of Elm Road near the large oak tree)
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Disclaimer
Before starting physical exercise or activity you should consult your GP, to ensure the activity is suitable for you!
Available Options:
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Forms: Health Questionnaire [66 k] 
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