|
"PowerPlate™ is the leader in vibration or acceleration training,
and has been a the front of resurch in to potential uses of the technology.
Some of the benifits are listed below."
Weight Loss Shape up with Power Plate
A recent study showed that regular Power Plate® training, combined
with diet, helped participants to achieve a sustained, long-term weight
loss of up to 10%. Read
more about the study…
Fast Forward…
…to the Body Beautiful
Using the Power Plate® machine helps stimulate an immediate increase
in circulation, oxygenating the blood and improving the removal of toxins.
This can help to reduce the appearance of cellulite, for a smoother, sleeker
silhouette.
Healthier Bones
The technology behind the Power Plate® machine first helped Russian
cosmonauts fight the effects of zero gravity – which can affect
bone density and muscle strength. Today, independent studies continue
to show the Power Plate machine’s potential to increase bone mineral
density and improve muscle strength.
Increased Circulation
The vibrations produced by the Power Plate® machine stimulate the
muscle pump effect, which causes an immediate increase in blood flow.
This can improve the body’s ability to transport oxygen, macro-
and micro-nutrients around the body, as well as dispersing waste products
such as lactic acid more efficiently.
Relaxation
More than just an exercise machine, the Power Plate® machine offers
the capacity for whole body massage and relaxation. It passively works
all the muscle groups in the body, increasing circulation instantly, and
aiding in the relief of pain, for enhanced relaxation.
Now you can step it up with active NRG, 2 sessions per week for 3 weeks!
Class Times are:
TUE - FRI 5.00 PM @ David Lloyds Fitness Solihull (sorry members only!)
SMALL GROUP TRAINING PACKAGES
The emphasis is on small here, so any of our
packages can be tailored to your exact needs of the group.
- Boot Camp –
Mix in all the tools below for a mind blowing 30 min total body work
out!
- TRX –TRX suspension
trainer will work you at your level while performing the same exercises
as the group.
- TRX Rip – This
great new tool from TRX will work your core like never before.
- PowerPlate –
Increase the intensity of every move you make.
- Kettle Bell –
One of the first and still one of the best functional training tools
around.
- ViPR – Cardio
meets weights in one peace of equipment. Truly the evolution of free
weights.
WHAT’S YOUR EXCUSE?
We hope you’re really enjoying your training and we’re keen
to show you new
ways to get even more from it. Small Group Training is a perfect example.
It’s easy
to find excuses not to try it, but this is a special service that can
improve your
performance, strengthen motivation, add variety to any routine and aid
rehabilitation
after injury.
Personal Training is too expensive – Small group
training is a fraction of the
price at just £50 for 6 sessions. And as the groups are small
if is far more focused
and intense than a class.
I’m too self conscious to do Personal Training
– In a small group the attention
is taken of you. As you get fitter faster just watch your self-esteem
and confidence rise.
VIEW TIMETABLE ONLINE at www.activenrg.co.uk or CALL:
07970 815809
|
