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"ViPR™ was created from a need to evolve training tools, foster
purposeful motion and blend strength training with functional training
and movement. Movement is fundamental. And what makes up effective movement
is a blend of lifting, shifting and twisting."
- Michol Dalcourt, creator of ViPR
If you train with kettlebells, dumbbells, stability or medicine
balls and balance tools, then you’ll already be familiar with the
potential of effective training programmes to transform, tone and strengthen.
ViPR achieves this potential with just one tool.
ViPR wasn’t designed to replace your existing equipment set-up,
but to integrate seamlessly with your club’s existing BOSU, TRX
or free weights. ViPR is also perfectly formed for easy storage and mobility.
It’s not uncommon for exercisers at all levels (women, older people,
those in rehab and reconditioning programmes) to feel excluded from traditional
resistance work and strength and interval training. ViPR is available
to all of these users, as well as those typically looking to make serious
strength and fitness gains.
It’s already being integrated into group classes at David Lloyd
and Virgin Active health clubs nationwide, in advance of the growth of
ViPR group X training.
Now you can step it up with active NRG, 2 sessions per week for 3 weeks!
Class Times are:
MON - FRI 5.30 PM @ David Lloyds Fitness Solihull (sorry members only!)
SMALL GROUP TRAINING PACKAGES
The emphasis is on small here, so any of our
packages can be tailored to your exact needs of the group.
- Boot Camp – Mix
in all the tools below for a mind blowing 30 min total body work out!
- TRX –TRX suspension
trainer will work you at your level while performing the same exercises
as the group.
- TRX Rip – This
great new tool from TRX will work your core like never before.
- PowerPlate – Increase
the intensity of every move you make.
- Kettle Bell –
One of the first and still one of the best functional training tools
around.
- ViPR – Cardio
meets weights in one peace of equipment. Truly the evolution of free
weights.
WHAT’S YOUR EXCUSE?
We hope you’re really enjoying your training and we’re keen
to show you new
ways to get even more from it. Small Group Training is a perfect example.
It’s easy
to find excuses not to try it, but this is a special service that can
improve your
performance, strengthen motivation, add variety to any routine and aid
rehabilitation
after injury.
Personal Training is too expensive – Small group
training is a fraction of the
price at just £50 for 6 sessions. And as the groups are small if
is far more focused
and intense than a class.
I’m too self conscious to do Personal Training
– In a small group the attention
is taken of you. As you get fitter faster just watch your self-esteem
and confidence rise.
VIEW TIMETABLE ONLINE at www.activenrg.co.uk or CALL:
07970 815809
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