Tony Horsefield
My goal when joining the gym was to get back into shape. I was completely out of condition and needed to sort myself out. I
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Welcome to Active NRG, established in 1997. Our program is specifically designed to help improve your mental and physical health through strength training, healthy nutrition, and mindset.
This is the best strength training program for inactive men and women in their 40s, 50s and 60s. Strength training is the only form of exercise that has a positive effect on all aspects of fitness, including strength, body composition, bone health, mental health, and cardiovascular health.
As we age, our muscles weaken and our bodies become more susceptible to injury. That’s why I recommend this safe and effective strength training program to help you stay healthy and strong as you grow older.
My goal when joining the gym was to get back into shape. I was completely out of condition and needed to sort myself out. I
My goal when I joined the gym was to lose weight and tone up. I was also hoping to gain some muscle. This was important to
My goal when joining the gym was to regain fitness so that I could enjoy sport more. I also wanted to lose weight so that
My goal when I joined the gym was to improve my general fitness tone up and lose weight. My goal important to me because, I
Strength training is an essential component of a well-rounded fitness regimen, especially for individuals over the age of 50. Both men and women in this
Introduction: Magnesium is an essential mineral that plays a crucial role in over 300 biochemical reactions in the body. It is commonly known for its
The best time to upgrade your lifestyle was yesterday, sorry you missed it, the next best is NOW! If you wait for the perfect conditions you will never start.
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C/O theGYM,
10a The Parade,
Sutton Coldfield,
B72 1PA
07970 815 809