21 Day FREE Back Care Programme
Back Care Doesn't Need To Be Difficult
With guidance from this free back care programme and a little effort on your behalf in the next 21 days you can take a giant step toward a pain free back.
In this FREE programme you will get:
- 1 nutritional habit to implement into your lifestyle.
- 2 Strength training programme
- 1 equipement based training programme that can be used in most commercial gyms.
- 1 body weight training programme for non gym members and those times you can't make the gym.
- 1 Flexibility programme you can use anywhere.
Your feedback on this programme is always welcome. Any feedback will be taken onboard.
If you like this free back care programme I hope your consider trying one of my full programmes.
- Lectures 12
- Quizzes 0
- Skill level All levels
- Language English
- Students 0
- Certificate No
- Assessments Yes