FREE 21 Day Trial Programme
FREE 21 Day Weight Loss Programme
Weight Loss Doesn't Need To Be Difficult
With guidance from this free weight loss programme and a little effort on your behalf in the next 21 days you can take a giant step toward better health and a tighter waistline.
In this FREE programme you will get:
- 1 nutritional habit to implement into your lifestyle.
- 2 Strength training programme
- 1 equipement based training programme that can be used in most commercial gyms.
- 1 body weight training programme for non gym members and those times you can't make the gym.
- 1 Cardio programme you can use anywhere.
NB All training programmes assume you are in reasonable structural health, if this is not the case please see your GP before commencing any physical exercise.
Your feedback on this programme is always welcome. Any feedback will be taken onboard.
If you like this free weight loss programme I hope your consider trying one of my full programmes.
- Lectures 12
- Quizzes 0
- Skill level All levels
- Language English
- Students 92
- Certificate No
- Assessments Yes