Ladies’ ‘LoseIt’ – 12 Week Sustainable Weight Loss Programme
DO YOU WANT TO LOSE WEIGHT THIS YEAR
And Keep It Off?
Weight loss doesn't need to be hard.
Avoid the traps you've got caught in before and Lose It with online support. I have designed the Lose It permanent weight loss programme for people with 10 lbs or more to lose. Ideal for anyone who struggles to fit exercise into their busy schedules, plan nutritious meals and/or have tried and failed on other programmes.
It has been designed and tested on people with:
- busy lifestyles, that didn't think they could fit exercise into their life.
- a history of failed weight loss attempts, including Weight Watchers, Slimmers World, Herbalife and others.
- limited cooking skills.
The programme includes:
- weekly check-ins, coaching and accountability via Skype or phone.
- healthy nutrition and lifestyle habits to override bad ones.
- personalised exercise plans tailored to your current fitness level and schedule.
- short educational lessons to better understand what and why you need to change.
- delicious recipe ideas for any occasion.
- Lectures 3
- Quizzes 0
- Skill level All levels
- Language English
- Students 11
- Certificate Yes
- Assessments Self