Life & Health Coaching Services To Suit YOU!

Find Your Fit

With this weekly Skype Call service I'll coach you in how to simplify every step of the of your journey so you can't fail. We will find the key factors that have stopped you achieving your goals to date. Once we have, together we will implement simple solutions that fit straight into your lifestyle with ease.
Take the best of Personal Training, personalized individual training programmes targeting your needs and goals, rapid progression and correct exercise form. Take out the weak points, rushed nutrition at the end of sessions when your to tired to take anything in, macros that mean absolutely nothing to you.
Add to that life and nutritional coaching done on a different day and not at the gym, so you can take it all in.
Do you want to train with your partner or friends? Semi private personal training offers just that, train to 2s or 3s with similar goals, Fine twicks in the exercise selection make this almost as individual as one to one training.
I add 20% to cover the extra work involved in coaching. But you get, all the other coaching benefits of PT Hybrid but split the cost.
Not as individualised as it's one to one equivalent but still very effective workout. Perfect for those that prefer to exercise with others and make it more of a social occasion. Small group training is geared up around weight loss and muscle toning.
Add to that the addition of fortnightly calls for nutrition and lifestyle coaching, and you have a perfect storm of effect training and nutrition with affordability and fun.

SUCCESS STEPS

Ask yourself five simple questions then take action!

With Your Coaching

People learn in different ways, we cover all angles to get you the best results.

Scheduled

You'll be drip feed with small but effective changes that you can easily slot into your hectic schedule.

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coaching articles

If you are the kind of person who needs to no the whys as well as the whats there are articals explaning the finer details.

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1 to 1 coaching

Need more help or just human contact, sign up to a premium membership version for weekly individual coaching calls over skype. Plus member discounts in the online store, and much more.

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coaching online

You'll get a short weekly videos to guide you through you can then choose your tasks for the week and check in for accountability.

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videos

As well as your weekly videos premium members get access to workout and cooking videos they can follow at home.

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books & more

Get Cookbooks and more from the online store.

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Tell me what you want

I don't know who you are, but i'll find you and i'll help you.

Price tag

Premium Services Small Group Personal Training

£504.oo to £2640.ooGroups of 4 of 6

  • 3, 6 or 12 months Duration
  • Goal Orientated
  • Personalised
  • Weekly Coaching Calls
  • Face To Face
  • TheGym Sutton Coldfield Location
  • Fixed Times Session Times
  • REVIEW OPTIONS

Premium Services Semi Private Personal Training

£900.oo to £11,040.ooGroups of 2 or 3

  • 3, 6 or 12 months Duration
  • Goal Orientated
  • Personalised
  • Weekly Coaching Calls
  • Face To Face
  • TheGym Sutton Coldfield Location
  • By Appointment Session Times
  • REVIEW OPTIONS

Premium Services One To One Personal Training

£1,440.oo to £8640.ooone to one

  • 3, 6 or 12 months Duration
  • Goal Orientated
  • Personalised
  • Weekly Coaching Calls
  • Face To Face
  • TheGym Sutton Coldfield Location
  • By Appointment Session Times
  • REVIEW OPTIONS