I currently offer complete 12 week programmes that cover everything you need to get into your best shape in the last 10 years.
For this reason I cover a lot of behaviour change coaching as well as the exercise and nutrition components required to bring you these results.
We start slow and finish fast, by add one or two new tasks each week to form new habits.
Depending on the service the cost lies anywhere between £120 pounds and £2,000. If this is within your budget please continue to book.
On this call, I’ll ask you a few questions then advise you on:
I will then make you an offer to join a 12 week challenge or attempt to advise you on the most suitable way forward.