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Rejuvenate Your Strength: Women’s 90-Day Strength Challenge for Ages 40-60

Its Time To Turn Back The Clock And Gain Back Up To  10 Years With The

Women’s 90 Day Age Well Challenge

From: £176.00 / month for 3 months

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British Military Fitness Academy S&C Coach Level 4
Precision Nutrition
National Academy of Sports Medicine

Are you a woman in your 40s or 50s looking to increase your strength and vitality through natural exercise methods? Look no further than our Women’s 90-Day Strength Challenge.

Empowering Workouts for Real Results

Our 12-week program is designed specifically for women ages 40-60 who want to enhance their physical strength and overall well-being. With strength training sessions 2-3 times a week, you’ll start to see noticeable improvements in just a few months.

Nutritional Balance for Sustainable Change

We believe that true strength stems from within, which is why our program includes guidance on balanced nutrition. By adopting healthy eating habits and making positive lifestyle changes, you’ll learn how to nourish your body effectively and maintain your progress for the long term.

Boost Your Health with ActiveNRG

Join our Women’s 90-Day Strength Challenge today and embark on the journey to revitalizing your strength through exercise and wellness. Take the first step towards a stronger, healthier you.

To try the Women’s Age Well Challenge you just need to follow the preloaded app with your training programme & nutrition and lifestyle hacks for 90 days. See what the Age Well Challenge can do for you.
3-day-a-week Strength training programme This programme uses only a bench, squat stand, bar and weights, with nutritional coaching from the award-winning Precision Nutrition, while following the strength protocols.
As such, it’s perfect for small areas or tight budgets.

The Women’s Age Well Challenge works on the premise that all human movement requires strength. Without it, we can’t move by ourselves. The move we have of it the better and easier we move.

For this reason, STRENGTH is the most basic aspect of fitness and the most important. Strength has a positive knock-on effect on ALL other aspects of your fitness. 

Body Composition is normalized by strength training. By itself, you won’t be a size 0, but super skinny isn’t healthy anyway. What it will do, combined with healthy nutrition is make the fat thinner and put flesh on to skeletons. 

Flexibility is increased by working muscles through their full range, unlike cardio which works a minimal range in most cases. It also strengthens that new range of movement so we can keep it longer.

Endurance is the ability to repeat something at a given percentage of its one-rep maximum. If that one-rep maximum is higher so is our ability to repeat it at the same lower level.

Power/Speed (while being strongly influenced by your genetics) the ability to move things faster is also affected in a similar way to endurance. The more you can lift the faster a lighter load will move.

 The Women’s Age Well Challenge also has a stronger influence on HEALTH than many other programmes. This programme isn’t for those dedicated to how the body looks, but to how it functions. 

BONE HEALTH deteriorates as we age (if we let it) Strength training can stop and even reverse bone density loss, better than any other form of exercise (even other resistance-based training that uses higher reps than ours).

MENTAL HEALTH is massive at the moment and any exercise helps, but the confidence gained from strength is massive. 

HORMONAL HEALTH is reliant on a combination of fuel (nutrition) and stimulus. This programme covers both to ensure balance without obsession.

Don’t worry if you’re new to strength training or haven’t done these lifts before. The program is suitable for beginners, with video tutorials and detailed instructions for each exercise. Even if you’re an experienced lifter, this program will challenge you and take your strength training to the next level.

In addition to the workout program, we’ll provide you with nutritional guidance to help fuel your body for optimal cell repair and performance. You’ll receive regular nutrition habits to follow and recipes online with delicious and nutritious options to support your strength gains and overall health.

Introducing the 90 day Women's Age Well Challenge:

Join the 90-Day Women’s Age Well Challenge is based on Starting Strength and see the difference in your strength, muscle mass, and overall fitness. Don’t wait any longer to turn back the clock and achieve your goals and reach new heights in your health and fitness. Sign up now and experience the power of Strength!

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What You Will Achieve From These Workouts...

Add up to 35 Kg to each of the lifts in this programme. The squat, bench, deadlift and overhead press.

Strength Training

"Whatever your fitness goals strength is the most important thing whether you want it to be or not!"

Nutritional Coaching

No ridged diet plans, just easy-to-follow habits that you can stick to for life.

Support & Accountability

Not only do you get this programme in 3 formats (spreadsheet, printable PDF and app) but you also get weekly coaching calls (recorded for those that can't make it) as well as habit reminders to follow along with.

Member Discounts

Up to 15% OFF Get discounts on other products and services on this website.

Here's A Breakdown Of The Workouts...

Day 1

Test your strength and learn the big lifts. Plan your diary and change the way you think about food.

Day 2

Rest and recover. Improve your diet one habit at a time.

Day 3 - onward

Follow the app, exercising every other day while progressively increasing resistance.

Bonus

Healthy Habits Formula

Overview of all the nutritional habits required to get the job done.
BONUS 1

Online Class Membership

Get FREE access to all the classes! Perfect if you want to do a little more.
BONUS 2

15% Discount on Group PT

The ideal way to top up your training in a fun environment.
BONUS 3

15% Discount on PT

Ensure your training technique is spot-on.
BONUS 4

About Your Instructor:

Riccardo is an experienced personal trainer and strength coach. Having did his first fitness instructor qualification in 1995 while still in the Royal Air Force Regiment.
He has continued to build on his skills library taking regular certification to keep up with the industry.
He now shares his skills and knowledge of how to exercise safely and effectively regardless of your starting point or personal obstacles.
He has now taught well over 1000 classes and helped over 100's people both online and face to face.
Riccardo Moriani

Why Choose This Programme?

After training 100’s of personal training clients and teaching over 1000 classes I started to notice a pattern.

Most people overcomplicate their training so they struggle with overtraining and the things that come with it, joint problems, poor results, and loss of motivation.

I start with the minimum effect dose and increase once that isn’t enough to do the job.

These are NOT just a collection of random workouts or trendy exercises.

Here you will find progressive exercises ‘that will just feel right’ based on my years of experience.

You could waste 100s of pounds and hours on cheaper personal trainers, doing fancy exercise programmes, but getting little to no results.

I believe in empowering people to better understand their bodies.

This program will give YOU the power. You will know how to exercise effectively without the burnout.

Let me show you how.

In the session

In the app

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30 Day Money Back Guarantee

Unlike most programs that only offer a 14 day guarantee (Or No guarantee at all!), I want to give you time to try my workouts and start seeing results. I am more than confident that this program will work for you, just as it’s helped other before you.

Strength training is perfect for both beginners, older adults and experienced athletes. You start from your strength and progress up, using exercises your body was designed to do.

Your sessions with me are in a fully equipped gym, so you won’t need anything in those sessions. You may want to get a lifting belt at some point but I can advise you on that as we go.

If you do any strength training outside of the gym i.e., at home, you just need a bar, squat stand and a bench.

Everything! If you’re not happy with the programme in the first 30 days I will refund every penny! All I ask is give me the opportunity to prove it works.

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From: £176.00 / month for 3 months

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