OK, HOW ABOUT THIS?
10 day Home or Gym 40s Fitness Challenge
Join the ultimate 40s fitness challenge and get 2 programmes to pick from!
Perfect for beginners looking to kickstart their fitness journey either in at the gym or at home without the need for a gym membership or costly equipment.
Start now and get active today with ActiveNRG.
FREE
Introducing the Ultimate 10-Day Duel Fitness Program for Over 40s!
Discover the most effective exercises for those over 40 that target key areas…
…including muscle strength and conditioning. Our expertly crafted fitness programs are tailored specifically for the 40-plus age group, ensuring maximum results and minimal risk of injury. The programs can be easily swapped back and forth as your situation requires, one for the gym and one for home.
Resistance training is essential for maintaining muscle mass and bone density as you age.
Our 10-day duel fitness program guides you through a series of targeted strength exercises. Build and tone your muscles at your own pace.
Cardiovascular health is crucial for everyone, regardless of age.
Our cardio workouts for over 40s are designed to get your heart pumping, improve endurance, and burn calories. Reap the benefits of increased cardiovascular fitness, reduced risk of chronic diseases, and improved overall wellness.
Struggling with weight loss?
Our program provides you with invaluable weight loss tips for over 40s. Learn how to rev up your metabolism, make better dietary choices, and incorporate healthy habits into your daily routine. Achieve your weight loss goals and feel more confident and energized than ever before.
Experience the full benefits of exercise without the risk of strain or injury.
Unlike high-impact workouts that can be harsh on your joints, our low-impact exercises are gentle yet effective for over 40s. Nurture your body and enjoy improved mobility, bone and muscle strength, and overall fitness.
Also in the Ultimate 10-Day Duel Fitness Program for Over 40s!
Maintaining flexibility is essential as you age.
Our full range of motion exercises for over 40s help enhance joint mobility and prevent injuries. Enjoy a greater range of motion, improved posture, and reduced muscle soreness. Reap the benefits of feeling supple and agile, even as the years pass.
Achieving your fitness goals starts with proper nutrition.
Our program includes valuable nutrition and dieting tips for over 40s. Learn how to fuel your body with the right foods, balance your macronutrients, and make informed dietary choices. Discover a sustainable approach to eating that supports your overall health and fitness.
Staying motivated can be a challenge, but we’ve got you covered. Learn how to stay on track and maintain your commitment to fitness over 40. Our program provides valuable strategies and techniques to overcome common obstacles and rekindle your passion for exercise. Unleash your potential and embrace a lifetime of fitness and well-being.
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What You Will Achieve From These Workouts...
You choose the number of sessions you do and when you do them.
We put it all together in a training plan that includes:
Strength Training
Nutritional Coaching
Support & Accountability
Member Discounts
About Your Instructor:
He has continued to build on his skills library taking regular certification to keep up with the industry.
He now shares his skills and knowledge of how to exercise safely and effectively regardless of your starting point or personal obstacles.
He has now taught well over 1000 classes and helped over 100's people both online and face to face.
Why Choose This Programme?
After training 100’s of personal training clients and teaching over 1000 classes I started to notice a pattern.
Most people overcomplicate their training so they struggle with overtraining and the things that come with it, joint problems, poor results, and loss of motivation.
I start with the minimum effect dose and increase once that isn’t enough to do the job.
These are NOT just a collection of random workouts or trendy exercises.
Here you will find progressive exercises ‘that will just feel right’ based on my years of experience.
You could waste 100s of pounds and hours on cheaper personal trainers, doing fancy exercise programmes, but getting little to no results.
I believe in empowering people to better understand their bodies.
This program will give YOU the power. You will know how to exercise effectively without the burnout.
Let me show you how.
In the session
- Progression - incremental not leaps and bounds
- Alteration - record and compare technique on the app
In the app
- All your training programmes - with videos
- Nutritional habits - loaded on demand
- Schedule - tips and reminders
- Accountability - Mark tasks as complete and fill you circle
FREE
Body training is perfect for both beginners, older adults and experienced athletes. You start from your strength and progress up, using exercises your body was designed to do.
No, nothing specific anyway. There are a couple of stretches demoed on a Swiss ball but something like a chair could be used in its place.