YOU DON’T NEED TO BE A POWER LIFTER
TO GAIN THE MANY BENEFITS OF STRENGTH TRAINING
AT ANY AGE
“STRONG PEOPLE ARE HARDER TO KILL AND MORE USEFUL TO HAVE AROUND”
Mark Rippetoe
The Type of Training Personal Trainers Don’t Teach
Since 1997, active NRG has helped hundreds of adults get stronger and healthier than they thought possible in a fraction of the time most personal trainers take. And it’s now available ONLINE as well as FACE TO FACE
FREE Success Call
This 10-minute call will tell you if you are the right fit for this programme.
Mens 12 Week Strength & Fitness Challenge
Reap the benefits of strength training for a better life.
Women's 12 Week Strength & Fitness Challenge
Ladies have just as much to be gain from strength training.
HOW TO DEFEND YOUR BODY FROM AGEING, THAT YOU CAN START RIGHT NOW
Don’t wait until you have one foot in the grave to get strong and healthy. Strength is the key indicator of all-cause mortality survival.
Otherwise put, it’s your best shot at living longer and more active than any other form of intervention.
Simon, 38
After 12 Weeks of Active NRG personal training
Squat: 60 Kg -120 kg
Bench: 30 Kg – 80 Kg
Press: 20 Kg – 50 Kg
Deadlift: 60 Kg – 140 Kg
“My confidence is better than it has been for years.”
Squat: 60 Kg -120 kg
Bench: 30 Kg – 80 Kg
Press: 20 Kg – 50 Kg
Deadlift: 60 Kg – 140 Kg
“My confidence is better than it has been for years.”
Wendy, 56
After 12 Weeks of Active NRG personal training
Squat: 10Kg – 30 Kg
Bench: 7.5 Kg – 20 Kg
Press: 5 Kg – 15 Kg
Deadlift: 10Kg – 40Kg
“If you want to preserve your function as you get older, you have to do strength training.”
Squat: 10Kg – 30 Kg
Bench: 7.5 Kg – 20 Kg
Press: 5 Kg – 15 Kg
Deadlift: 10Kg – 40Kg
“If you want to preserve your function as you get older, you have to do strength training.”
Andrew, 64
After 12 Weeks of Active NRG personal training
Squat: 35Kg
Leg Press – 35Kg
Bench: 15Kg – 50 Kg
Press: 12.5 Kg – 22.5 Kg
Deadlift: 40 Kg – 80 Kg
“Training with Rick was always a positive experience.”
Squat: 35Kg
Leg Press – 35Kg
Bench: 15Kg – 50 Kg
Press: 12.5 Kg – 22.5 Kg
Deadlift: 40 Kg – 80 Kg
“Training with Rick was always a positive experience.”
