BEFORE YOU FINISH...
Its Time To Tern Back The Clock With The Cell Rejuvination Programme
90 Day Turn Back Time Challenge (home workout)
Original price was: £127.00.£97.00Current price is: £97.00.
To try the Perpetual Cell Rejuvenation Challenge you just need to follow the preloaded app with your training programme & nutrition and lifestyle hacks for 90 days. See what the Perpetual Cell Rejuvenation method can do for you.
3-day-a-week Strength training programme. This programme uses strength bands rather than free weights, with nutritional coaching from the award-winning Precision Nutrition, while following the strength protocols.
As such, it’s perfect for small areas or tight budgets.
Perpetual Cell Rejuvenation works on the premise that the default state for any living cell is DEAD. To keep our cells alive, they must be regularly bathed in the right combinations of hormones. To do this our body needs stimulus (from exercise), fuel (from good nutrition) and recovery (from lifestyle), if any of them are missing the cells will deteriorate and then die.
This challenge is designed for those who want to stop or reverse ageing from home or while on the move and still see awesome results in just 90 days. Based on the Starting Strength program, this challenge focuses on the big compound lifts essential for building strength and muscle mass: squats, deadlifts, presses, and bench presses.
Each day of the 90-Day Band Challenge is carefully crafted to maximise your results and ensure you make progress with your lifts. You’ll be following a structured program that incorporates a variety of reps and sets, as well as a focus on proper form and technique.
Don’t worry if you’re new to strength training or haven’t done these lifts before. The program is suitable for beginners, with video tutorials and detailed instructions for each exercise. Even if you’re an experienced lifter, this program will challenge you and take your strength training to the next level.
In addition to the workout program, we’ll provide you with nutritional guidance to help fuel your body for optimal cell repair and performance. You’ll receive regular nutrition habits to follow and recipes online with delicious and nutritious options to support your strength gains and overall health.
In addition, I’ll introduce you to lifestyle hacks to improve recovery and reduce the daily stress we all go through.
Introducing the 90 day Band Challenge:
Join the 90-Day Perpetual Cell Rejuvenation Challenge based on Starting Strength and see the difference in your strength, muscle mass, and overall fitness. Don’t wait any longer to tern back the clock and achieve your goals and reach new heights in your health and fitness. Sign up now and experience the power of Strength!
Original price was: £127.00.£97.00Current price is: £97.00.
What You Will Achieve From These Workouts...
Add up to 35 Kg to each of the lifts in this programme. The squat, bench, deadlift and overhead press.
Strength Training
Nutritional Coaching
Support & Accountability
Member Discounts
Here's A Breakdown Of The Workouts...
Day 1
Day 2
Day 3 - onward
Bonus
Healthy Habits Formula
Online Class Membership
15% Discount on Group PT
15% Discount on PT
About Your Instructor:
He has continued to build on his skills library taking regular certification to keep up with the industry.
He now shares his skills and knowledge of how to exercise safely and effectively regardless of your starting point or personal obstacles.
He has now taught well over 1000 classes and helped over 100's people both online and face to face.
Why Choose This Programme?
After training 100’s of personal training clients and teaching over 1000 classes I started to notice a pattern.
Most people overcomplicate their training so they struggle with overtraining and the things that come with it, joint problems, poor results, and loss of motivation.
I start with the minimum effect dose and increase once that isn’t enough to do the job.
These are NOT just a collection of random workouts or trendy exercises.
Here you will find progressive exercises ‘that will just feel right’ based on my years of experience.
You could waste 100s of pounds and hours on cheaper personal trainers, doing fancy exercise programmes, but getting little to no results.
I believe in empowering people to better understand their bodies.
This program will give YOU the power. You will know how to exercise effectively without the burnout.
Let me show you how.
In the session
- Progression - incremental not leaps and bounds
- Record and Review - compare your form by video
In the app
- All your training programmes - with videos
- Nutritional habits - loaded on demand
- Schedule - tips and reminders
- Accountability - Mark tasks as complete and fill you circle
Original price was: £127.00.£97.00Current price is: £97.00.
30 Day Money Back Guarantee
Unlike most programs that only offer a 14 day guarantee (Or No guarantee at all!), I want to give you time to try my workouts and start seeing results. I am more than confident that this program will work for you, just as it’s helped other before you.
Strength training is perfect for both beginners, older adults and experienced athletes. You start from your strength and progress up, using exercises your body was designed to do.
Your sessions with me are in a fully equipped gym, so you won’t need anything in those sessions. You may want to get a lifting belt at some point but I can advise you on that as we go.
If you do any strength training outside of the gym i.e., at home, you just need a bar, squat stand and a bench.
Everything! If you’re not happy with the programme in the first 30 days I will refund every penny! All I ask is give me the opportunity to prove it works.
Original price was: £127.00.£97.00Current price is: £97.00.