New You Year
December 15, 2023
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The best time to upgrade your lifestyle was yesterday, sorry you missed it, the next best is NOW! If you wait for the perfect conditions you will never start.
Category: Conditioning & Fitness
The 5 Best Strength & Fitness Training Books
April 17, 2023
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The are literally hundreds of fitness books out there. I can’t claim to have read them all but here is my rundown on what I consider the best books to be, based on my twenty five years plus experience as a fitness professional.
The Best Exercises For 40 year old men
March 14, 2023
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At 40 you should still be able to make good progression with most exercises. But if you are not currently exercising simplicity will work best.
Why Women Should Train Strength
August 19, 2021
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Ever wanted to go into the weights area of your local gym ladies, but felt intimidated by the presents of a few big strong men that seem to dominate the area. Well my advice is be brave and get in there. They’re probably too busy looking at themselves in the mirror to pay you any attention anyway!
At home barbell workout
May 4, 2020
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Training at home? You have got the right home gym equipment? That’s Great! Now this barbell programme to progress yourself thought the novice part of
At home TRX (suspension trainer) workout
May 3, 2020
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Training at home? Not got much home gym equipment? Not a problem use this TRX programme to progress yourself thought the early part of your
