Nutrition for Older Adults
July 22, 2023
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Older adults have different nutritional needs than younger adults. Eating a healthy diet helps keep your body strong and can help lower your risk for
Category: Diet & Nutrition
Exercise for rapid weight loss
January 4, 2022
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First and foremost, why are you after rapid weight loss? If it’s for an event or special occasion that’s fine. However, if it’s because you
Sugar Challenge
February 1, 2020
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?I know you… and you’re already sweet enough. Adding extra sugar to your daily diet is unnecessary and definitely not good for you! ☣?So this
Homemade Bars
June 14, 2019
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There are some great fitness friendly recipe books.
Powdered Vegetables
June 14, 2019
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At home you should be getting your 10 servings of vegetables each day. Unfortunately, unless conscious effort is made, this can drop to as low as two to four while on the road.
Protein Supplements
June 13, 2019
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If you want to try musclefood.com Enter this Code RM68070 and get 4 Chicken Breasts FREE!
