There is nothing like a deliciously creamy and cold blended Super Shake, if you don’t have a blender at work you’ve got three choices.

• Get one! Have a blender at home and at work (a small hand held blender or Magic Bullet is great for this, as it makes less of a spectacle in the workplace).
• Pre-blend at home then place your shake in a fridge at work.
• Pre-chop all dry ingredients (mixed nuts, flax, oats, etc) and store them in a reusable glass container. When required simply place in your shaker and add the wet ingredients (water, juice, milk etc) and shake.