Apple Cider Coleslaw

Recipe by Riccardo MorianiCourse: RecipesCuisine: SaladDifficulty: Easy
Servings

4

servings
Prep time

7

minutes
Cooking timeminutes
Calories

361

kcal
Total time

7

minutes

Finding the right coleslaw recipe can be a challenge. However, with this vinegar coleslaw recipe, your worries are over. Not only does it fit perfectly in with your diet, but it also features delicious ingredients that will keep the guests at your next event wanting more! For those with an olive oil sensitivity, consider using avocado oil as a substitution.

Ingredients

  • 1 tbsp olive oil

  • 4 tbsp apple cider vinegar

  • 1/4 tsp ground mustard seed

  • 1/8 tsp whole cumin seed

  • 1/4 tsp celery seed

  • 1/8 tsp poppy seed

  • 1/4 tsp freshly ground black pepper

  • 1/4 tsp sea salt (optional)

  • 1/4 tsp raw honey (optional)

  • 1 small red or green cabbage (or 1/2 of each)

  • 2 cups shredded kale

Directions

  • In a small bowl, whisk together all ingredients except cabbage and kale to make the dressing. Set aside.
  • Finely shred cabbage and kale and put in large bowl.
  • Add the dressing to cabbage and mix thoroughly.
  • Serve immediately, or store in the refrigerator overnight for more flavour.

Nutrition Facts

4 servings per container

Serving Size0.25g


  • Amount Per ServingCalories361
  • % Daily Value *
  • Total Fat 19g 30%
    • Saturated Fat 2.2g 12%
    • Trans Fat -1g
  • Cholesterol 0mg 0%
  • Sodium 613.6mg 26%
  • Potassium 254mg 8%
  • Total Carbohydrate 43.1g 15%
    • Dietary Fiber 3.8g 16%
    • Sugars 20.6g
  • Protein 4.8g 10%

  • Vitamin A 0.1%
  • Vitamin C 78.7%
  • Calcium 22.2%
  • Iron 13.1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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