Real Healthy Egg Salad
Course: Main, ProteinCuisine: EggDifficulty: EasyServings
4
servingsPrep time
5
minutesCooking time
7
minutesCalories
205
kcalTotal time
12
minutesThis Healthy Egg Salad can be slapped on a bagel, baguette, lettuce cup or even on top of a salad!
Ingredients
8 organic free range eggs
4 celery stalks, chopped
2 tbsp onion greens, chopped
1/4 cup Greek yogurt
2 tbsp champagne mustard
1 tsp fresh squeezed lemon
1 dash salt
1 dash pepper
Directions
- To boil the perfect egg: place eggs in a large pot and cover with cold water by half an inch.
- Heat the water to a boil, turn off heat and cover the pot. Wait exactly 7 minutes and then place the eggs in a bowl of ice water for 3 minutes.
- Peel and chop hard boiled eggs. Place in the large bowl. Add celery, onion greens, Greek yogurt, mustard, lemon, salt and pepper and mix well.
- Chill and then serve.
Nutrition Facts
4 servings per container
Serving Size4g
- Amount Per ServingCalories205
- % Daily Value *
- Total Fat
12g
19%
- Saturated Fat 3g 15%
- Trans Fat 0g
- Cholesterol 370mg 124%
- Sodium 419mg 18%
- Total Carbohydrate
8g
3%
- Dietary Fiber 2g 8%
- Sugars 4g
- Protein 16g 32%
- Vitamin A 26%
- Vitamin C 29%
- Calcium 10%
- Iron 11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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