Olive Tapenade
Course: SidesCuisine: SauceDifficulty: Easy6
servings10
minutes1129
kcal10
minutesThis olive tapenade recipe is delicious when served over chicken cutlets or as a sophisticated compliment to white fish. Not only is it simple to create, but the versatility of olive tapenade allows for you to experiment with it in a wide variety of dishes. Create it as a snack, an appetizer, a marinade, or a side dish. Olives contain heart-healthy monounsaturated fatty acids and are a delicious and decadent way to increase the healthy fat content in your diet. This olive tapenade recipe is a fantastic topping for our Grain-Free Herbed Focaccia Bread. It can keep for several weeks in an air-tight container stored in the fridge.
Ingredients
1/4 cup fresh flat leaf parsley
1/4 cup fresh basil
2 cloves garlic
1 cup sun-dried tomatoes
1 cup Kalamata olives, pitted
1 cup large green olives, pitted
2 tbsp capers
juice of 1/2 lemon
3 tbsp extra virgin olive oil
Directions
- Rough chop fresh herbs, sun-dried tomatoes and garlic.
- Add all ingredients to a food processor until rough chopped.
Nutrition Facts
6 servings per container
- Amount Per ServingCalories1129
- % Daily Value *
- Total Fat
99.4g
153%
- Saturated Fat 9.3g 47%
- Trans Fat -1g
- Cholesterol 0mg 0%
- Sodium 2808.2mg 118%
- Potassium 2080.3mg 60%
- Total Carbohydrate
58.3g
20%
- Dietary Fiber 12.5g 50%
- Sugars 21.8g
- Protein 10.6g 22%
- Vitamin A 6.5%
- Vitamin C 79.3%
- Calcium 17.9%
- Iron 39.8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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