Sautéed Sweet Potatoes Hash
Course: SidesCuisine: Carbs, Post ExerciseDifficulty: EasyServings
4
servingsPrep time
10
minutesCooking time
5
minutesCalories
285
kcalTotal time
15
minutesTry these with sausage topped with fried eggs to keep you full until lunchtime. You can adapt it as you wish by adding other ingredients, such as garlic, mushrooms, and jalapeno peppers. If you want a lighter version of this recipe, feel free to leave out the eggs. You can also replace the sausage with other meats.
Ingredients
1 tbsp olive oil
1 large sweet potato, grated
1/4 tsp cinnamon
Directions
- Heat a skillet over medium heat. Add olive oil.
- Once skillet is heated, sauté grated sweet potatoes until tender (a few minutes or so).
- Sprinkle with cinnamon and mix well.
Nutrition Facts
2 servings per container
- Amount Per ServingCalories285
- % Daily Value *
- Total Fat
13.9g
22%
- Saturated Fat 2g 10%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 65.1mg 3%
- Potassium 857.8mg 25%
- Total Carbohydrate
37.5g
13%
- Dietary Fiber 5.3g 22%
- Sugars 12g
- Protein 4g 8%
- Vitamin A 692.1%
- Vitamin C 59%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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