Steamed Brussels Sprouts With Ginger And Almonds

Recipe by Riccardo MorianiCourse: SidesCuisine: VegetablesDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

12

minutes
Calories

903

kcal
Total time

22

minutes

A favorite seasonal side with a revamp.

Ingredients

  • 1 Lb. Brussels sprouts

  • 1/2 Cup sliced almonds (or nuts of choice)

  • 4 tbsp olive oil

  • 1 tsp fresh ginger root, grated

  • 2 tsp lemon juice

Directions

  • Add 1″ of water to the bottom of a medium pot with a steamer insert or basket. Add Brussels to steamer, cover, and cook over medium-high heat for 10-12 minutes, or until just tender and bright green.
  • Meanwhile, dry roast the almonds in a small skillet over low heat. Stir constantly and remove from heat when they begin to brown.
  • Combine the olive oil, ginger root and lemon juice in a small bowl. When Brussels are fully cooked, toss with dressing and top with toasted almonds.

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories903
  • % Daily Value *
  • Total Fat 73.9g 114%
    • Saturated Fat 9.2g 46%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 839.1mg 35%
  • Potassium 2095.5mg 60%
  • Total Carbohydrate 50.5g 17%
    • Dietary Fiber 21.4g 86%
    • Sugars 12.2g
  • Protein 23.2g 47%

  • Vitamin C 573.8%
  • Calcium 29.3%
  • Iron 43.9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sign Up For Our Newsletter

Thank you for signing up to my newsletter. Before you go, I'd like to offer you...

50% OFF

Your first service product.

Do you need help overcoming life's challenges?

Why not join my FREE WhatsApp Group?

Get weekly tips and advice on mindset, nutrition and training.

Just text “ADD” to 07970 815809

or use the WhatsApp chat at the bottom of your screen!

Open chat
1
Join My WhatsApp Group
Scan the code
Hello ๐Ÿ‘‹
Do you want FREE advice on healthy eating, blood sugar, exercise and more.