Zucchini Hash
Course: SidesCuisine: VegetablesDifficulty: EasyServings
5
servingsPrep time
10
minutesCooking time
8
minutesCalories
401
kcalTotal time
18
minutesThere’s something about the humble zucchini that gets elevated with these fritters. If it’s late summer and you have a bumper crop of zucchini, definitely make these Zucchini hash to use them up.
Ingredients
3 eggs
2 medium zucchini, shredded
1 tbsp coconut flour
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
2 tsp coconut oil
Directions
- Shred zucchini with a box grater or in a food processor and set aside. Blot dry with a paper towel.
- In a large bowl, beat eggs together.
- Sift coconut flour into eggs and beat together. Note: coconut flour often has clumps, which is why sifting is important.
- Mix shredded zucchini, sea salt and freshly ground black pepper together, and combine with egg mixture.
- Meanwhile, set a large frying pan over medium-low heat. When hot, add coconut oil to coat the bottom of the pan.
- Spoon the mixture into the pan in desired sized hash browns. Sauté until light brown and then flip.
- Serve warm or at room temperature.
Nutrition Facts
1 servings per container
- Amount Per ServingCalories401
- % Daily Value *
- Total Fat
28g
44%
- Saturated Fat 13.9g 70%
- Trans Fat 0.1g
- Cholesterol 558mg 186%
- Sodium 1460mg 61%
- Potassium 968.6mg 28%
- Total Carbohydrate
17.1g
6%
- Dietary Fiber 6.8g 28%
- Sugars 5.8g
- Protein 21.9g 44%
- Vitamin A 33.9%
- Vitamin C 22.7%
- Calcium 12.7%
- Iron 26.6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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