Avocado Salsa
Course: SidesCuisine: Sauce, VegetablesDifficulty: EasyServings
4
servingsPrep time
10
minutesCooking timeminutes
Calories
596.3
kcalTotal time
10
minutesThis doubles up as both the guacamole and the tomato salsa element of a Mexican meal.
Ingredients
2 avocados, diced (save the pits)
1 jalapeno pepper, seeded and diced
3 medium tomatoes, seeded and diced
1/4 of a red onion, diced
1 bunch cilantro, finely chopped
1 lime juice
Directions
- Combine all ingredients in a medium bowl.
- Keep the avocado pits in the mixture to serve. This will slow the oxidation of the avocados (what makes them turn brown) and will help the salsa last longer.
Nutrition Facts
4 servings per container
- Amount Per ServingCalories596.3
- % Daily Value *
- Total Fat
44.8g
69%
- Saturated Fat 6.5g 33%
- Trans Fat 0g
- Sodium 196.8mg 9%
- Potassium 2952.2mg 85%
- Total Carbohydrate
47g
16%
- Dietary Fiber 25.6g 103%
- Sugars 14g
- Protein 9.9g 20%
- Vitamin A 120%
- Vitamin C 176%
- Calcium 33.1%
- Iron 15.5%
- Vitamin D -1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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