Cauliflower Mash
Course: SidesCuisine: VegetablesDifficulty: EasyServings
4
servingsPrep time
10
minutesCooking time
20
minutesCalories
1446
kcalTotal time
30
minutesIngredients
1 1/2 large heads cauliflower
3/4 cup unsweetened coconut milk
3 tbsp coconut oil
2/3 cup fresh chives
3 cloves garlic
1 sprig fresh rosemary
sea salt, pepper to taste
Directions
- Roughly chop the cauliflower, removing all leaves.
- Place in pot of boiling water or steam and cook until itโs easy to stick a fork in it
- Mince the garlic and finely chop the chives. Sautรฉ the garlic, chives and rosemary in coconut oil until the garlic is light golden brown.
- Drain cauliflower and use a food processor or hand held blender to mash up or puree the steamed cauliflower florets.
- Put the mashed florets into a pot on the stove and add coconut milk, and the chive and garlic mixture. Cook through until hot. Use hand blender again if you want the mixture more creamy.
- Add sea salt and pepper to taste.
Notes
- Other milks may be used.
- Olive oil can be used in place of coconut oil.
Nutrition Facts
4 servings per container
- Amount Per ServingCalories1446.5
- % Daily Value *
- Total Fat
41.9g
65%
- Saturated Fat 20.1g 101%
- Trans Fat 0g
- Sodium 1090.6mg 46%
- Potassium 13336.5mg 382%
- Total Carbohydrate
211.8g
71%
- Dietary Fiber 117.7g 471%
- Sugars 94g
- Protein 130g 260%
- Vitamin A 2790%
- Vitamin C 4073.8%
- Calcium 357.1%
- Iron 319%
- Vitamin D 18.3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Top rated products
-
Private Strength Coaching in Sutton Coldfield
From: £217.00 / month -
Group Strength Coaching in Sutton Coldfield
From: £76.00 / month -
4 Week Prediabetes Reversal Programme
Original price was: £500.00.£250.00Current price is: £250.00. -
Vitamin C Time Release 90 Tablets
£18.79
