Rosemary Green Beans
Course: SidesCuisine: VegetablesDifficulty: EasyServings
2
servingsPrep time
5
minutesCooking time
8
minutesCalories
371
kcalTotal time
13
minutesIngredients
1 Lb. fresh green beans, trimmed
1/2 tsp salt, divided
1 tsp coconut oil
2 green onions, sliced
2 tsp fresh rosemary, chopped
1/4 cup pecans, chopped and toasted
2 tsp lemon rind, grated
Directions
- Heat 1″ water in a medium pot with a steamer basket insert to a boil.
- Sprinkle green beans evenly with 1/4 teaspoon sea salt (if desired) and place in the basket.
- Cover and steam 4-5 minutes or until crisp-tender.
- Immediately plunge green beans into ice water to stop cooking. Drain.
- Meanwhile, heat a non-stick skillet over medium-high. Add oil when hot.
- Add green onions and rosemary, and sautรฉ 2-3 minutes or until softened.
- Add green beans, pecans, lemon rind and remaining sea salt (if desired), stirring until thoroughly heated.
Nutrition Facts
2 servings per container
- Amount Per ServingCalories370.9
- % Daily Value *
- Total Fat
23.8g
37%
- Saturated Fat 5.6g 28%
- Trans Fat 0g
- Sodium 1195.6mg 50%
- Potassium 1165.3mg 34%
- Total Carbohydrate
40g
14%
- Dietary Fiber 15.9g 64%
- Sugars 16.5g
- Protein 11.4g 23%
- Vitamin A 2%
- Vitamin C 103.3%
- Calcium 21.8%
- Iron 33.3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Top rated products
-
Private Strength Coaching in Sutton Coldfield
From: £217.00 / month -
Group Strength Coaching in Sutton Coldfield
From: £76.00 / month -
4 Week Prediabetes Reversal Programme
Original price was: £500.00.£250.00Current price is: £250.00. -
Vitamin C Time Release 90 Tablets
£18.79
