Directions

• Whisk the eggs in a cup or bowl with a fork.
• In a small pan, gently heat the butter until melted (don’t allow it to brown), then add the eggs.
• Stir slowly with a wooden spoon or spatula for 1-2 minutes to produce a creamy consistency.
• Remove from the heat while it is still runny in places, it will continue to cook in the pan.
• Try serving with one of the options mentioned above
• With chilli
• add flavour with a scattering of dried chilli flakes or fresh chives.
• With smocked salmon add 90 Kcals.
• Simply serve side by side with a little black pepper.
• Avocado add 60 Kcals.
• Fried mushrooms add 20 kcals.
• Mushrooms are low in carbs, high in protein and fibre and amazingly filling for their calories. They are also a source of vitamin D. Fry them in a pan while you do your scrambled eggs.
• Green eggs and ham add 50 Kcals.
• This is a great way to use greens from the night before. Simply stir in a handful or use fresh spinach. Then serve with a couple of slices of ham.