Kettlebell Conditioning Online Classes
6 weeks of progressive legs bums and tums. New class each week watch as many times as you want, whenever you want.
- Each class builds on the last
- 8 minute Programmes (repeat for tougher session)
- 4-8 exercise total
- TABATA format (2:1 work rest ratio)
- Minimal equipment needed (a pair of kettle bells)