Kale Chips
Course: Sides, SnacksCuisine: VegetablesDifficulty: Easy4
servings5
minutes15
minutes140
kcal20
minutesWhen youโre craving a delicious and good-for-you snack, kale chips offer both of these in one mouthful. Not only are they easy to bake, but these chips have also become wildly popular. Moreover, kale is extremely nutritious and a good source of fibre, vitamin A, vitamin K, vitamin C, B6, manganese, magnesium, iron, copper, potassium and calcium. This Kale Chips recipe is a great appetiser or side dish to make for your next get-together, or keep them all for yourself and your family! For extra flavor, add a bit of black pepper or any seasonings of your choice.
Ingredients
1 bunch of kale
1 tsp olive oil
1/4 tsp sea salt (optional)
Directions
- Preheat oven to 190C.
- Wash kale and remove tough stems.
- Cut kale into 2″-3″ sections and place on baking sheet.
- Drizzle with olive oil and sprinkle with sea salt, if desired. Toss kale to fully coat with oil.
- Bake for 10-15 minutes, or until kale is crispy. Serve hot.
Nutrition Facts
2 servings per container
Serving Size35g
- Amount Per ServingCalories140
- % Daily Value *
- Total Fat
8g
13%
- Saturated Fat 1.1g 6%
- Cholesterol 0mg 0%
- Sodium 4010mg 168%
- Potassium 969.8mg 28%
- Total Carbohydrate
12g
4%
- Dietary Fiber 11.4g 46%
- Sugars 2.2g
- Protein 8.1g 17%
- Vitamin C 303.8%
- Calcium 70.7%
- Iron 24%
- Vitamin D 1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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