Place the cashews with water in a blender along with the ice cubes, strawberries, vanilla and dates and blend until smooth.
½ cup coconut water
½ cup water
½ cup raw cashews
½ cup ice cubes
¼ cup frozen strawberries
⅛ tsp pure vanilla extract
2 dates
1
Place the cashews with water in a blender along with the ice cubes, strawberries, vanilla and dates and blend until smooth.
Nutrition Facts
Serving Size 1
Servings 1
- Amount Per Serving
- Calories 486
- % Daily Value *
- Total Fat 24g37%
- Saturated Fat 4g20%
- Trans Fat 14g
- Cholesterol 0mg
- Sodium 40mg2%
- Potassium 651mg19%
- Total Carbohydrate 60g20%
- Dietary Fiber 5g20%
- Sugars 44g
- Protein 11g22%
- Vitamin A 1%
- Vitamin C 54%
- Calcium 9%
- Iron 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
½ cup coconut water
½ cup water
½ cup raw cashews
½ cup ice cubes
¼ cup frozen strawberries
⅛ tsp pure vanilla extract
2 dates
Directions
1
Place the cashews with water in a blender along with the ice cubes, strawberries, vanilla and dates and blend until smooth.