Enhance and improve your overall health and well-being with our expertly tailored diet & fitness programs designed specifically to meet your unique needs and goals.
Embrace the power of being over 40!
Unlock your potential for strong bones and muscles!
Discover the benefits of an improved hormone profile!
Let's create a vibrant, healthy lifestyle that feels effortless and rewarding!
Embrace your journey as you turn 40!
Discover the power of affordable personal training that fits your lifestyle.
Join a community of like-minded individuals who uplift and inspire one another.
Unleash your potential with expert coaching on lifting techniques, nutrition and mindset.
The Type of Training Personal Trainers Don’t Teach
Since 1997, active NRG has helped hundreds of adults get stronger and healthier than they thought possible in a fraction of the time most personal trainers take. And it’s now available ONLINE as well as FACE TO FACE
FREE Success Call
This 10-minute call will tell you if you are the right fit for this programme.
After 12 Weeks of Active NRG personal training
Squat: 60 Kg -120 kg
Bench: 30 Kg – 80 Kg
Press: 20 Kg – 50 Kg
Deadlift: 60 Kg – 140 Kg
“My confidence is better than it has been for years.”
Wendy, 56
After 12 Weeks of Active NRG personal training
Squat: 10Kg – 30 Kg
Bench: 7.5 Kg – 20 Kg
Press: 5 Kg – 15 Kg
Deadlift: 10Kg – 40Kg
“If you want to preserve your function as you get older, you have to do strength training.”
Andrew, 64
After 12 Weeks of Active NRG personal training
Squat: 35Kg
Leg Press – 35Kg
Bench: 15Kg – 50 Kg
Press: 12.5 Kg – 22.5 Kg
Deadlift: 40 Kg – 80 Kg
“Training with Rick was always a positive experience.”
