Unlock Your Potential: Discover the Advantages of Small-Group Personal Training over Classes
Small-group personal training is a great alternative to fitness classes if you’re after personalised attention, fast results and support.
Small-group personal training is a great alternative to fitness classes if you’re after personalised attention, fast results and support.
Choosing the right personal trainer can be a transformative step towards achieving your fitness goals and maintaining a healthier lifestyle.
Older adults have different nutritional needs than younger adults. Eating a healthy diet helps keep your body strong and can help lower your risk for… Read More »Nutrition for Older Adults
Fractional Plates Fractional plates allow smaller increments to be added to the bar so you can make progressions for longer.These BodyRip plates come in a… Read More »The 5 Best Gifts For Gym Goers
The are literally hundreds of fitness books out there. I can’t claim to have read them all but here is my rundown on what I consider the best books to be, based on my twenty five years plus experience as a fitness professional.
At 40 you should still be able to make good progression with most exercises. But if you are not currently exercising simplicity will work best.… Read More »The Best Exercises For 40 year old men