The are literally hundreds of fitness books out there. I can’t claim to have read them all but here is my rundown on what I consider the best books to be, based on my twenty five years plus experience as a fitness professional.
At 40 you should still be able to make good progression with most exercises. But if you are not currently exercising simplicity will work best.
First and foremost, why are you after rapid weight loss? If it’s for an event or special occasion that’s fine. However, if it’s because you
Ever wanted to go into the weights area of your local gym ladies, but felt intimidated by the presents of a few big strong men that seem to dominate the area. Well my advice is be brave and get in there. They’re probably too busy looking at themselves in the mirror to pay you any attention anyway!
If you want to be strong sooner or later you’ll need to deadlift. Here’s why…
Training at home? You have got the right home gym equipment? That’s Great! Now this barbell programme to progress yourself thought the novice part of
