Introduction: Embarking on a journey towards a healthier lifestyle often encompasses making conscious choices regarding our dietary habits. While many opt for simple diet plans,
Small-group personal training is a great alternative to fitness classes if you’re after personalised attention, fast results and support.
Choosing the right personal trainer can be a transformative step towards achieving your fitness goals and maintaining a healthier lifestyle.
Older adults have different nutritional needs than younger adults. Eating a healthy diet helps keep your body strong and can help lower your risk for
Fractional Plates Fractional plates allow smaller increments to be added to the bar so you can make progressions for longer.These BodyRip plates come in a
The are literally hundreds of fitness books out there. I can’t claim to have read them all but here is my rundown on what I consider the best books to be, based on my twenty five years plus experience as a fitness professional.
