Exercise of the month: The Bent Over Row
February 23, 2020
6 Comments
When it comes to back work bent over row is a strong choice. The only problem is most people, in fact most trainers, we do
When it comes to back work bent over row is a strong choice. The only problem is most people, in fact most trainers, we do
?I know you… and you’re already sweet enough. Adding extra sugar to your daily diet is unnecessary and definitely not good for you! ☣?So this
In short, done well, the squat or more specifically the low bar squat is the best exercise for all round development bar none. And now
Lifting weights with good form while using a well constructed and periodised training programme, can not only make you stronger, but it can also improve structural alignment, provide support for joints (both cartilage and soft tissue), both of which reduces ware and injury risk. So when we do our running we remain injury free.
Sutton Royals NB did their last fitness session before their summer break tonight. So I tried to give them something they could take away with them.
There are some great fitness friendly recipe books.
