At home kettle bell workout
May 2, 2020
No Comments
Training at home? Not got much home gym equipment? Not a problem use this kettle bell programme to progress yourself through the early part of
Training at home? Not got much home gym equipment? Not a problem use this kettle bell programme to progress yourself through the early part of
Training at home? Not got much home gym equipment? Not a problem use this dumbbell programme to progress yourself thought the early part of your
You don’t need a gym membership to get a good workout. Training at home is a great place to kick start your return to fitness,
Training at Home? Not got any home gym equipment? Not a problem use this simple body weight programme to progress yourself through the early part
In short, done well, the squat or more specifically the low bar squat is the best exercise for all round development bar none. And now
Lifting weights with good form while using a well constructed and periodised training programme, can not only make you stronger, but it can also improve structural alignment, provide support for joints (both cartilage and soft tissue), both of which reduces ware and injury risk. So when we do our running we remain injury free.
