Before you leave for or even book a restaurant:
Check out the menu online.
Look or ask if a ‘gluten free’ menu is available if you are gluten sensitive.
Drink 8oz of water before you leave home.
Eat something light before you go like a protein shake so that you are not starving when you get there!
Fats can be used for structural things such as cell membranes, various hormones, and organs and for energy requirements. That is in fact what body fat is: energy stored for future use. As you will read below, we will be increasing your intake of specific fats to optimize your metabolism, and completely eliminating other fats for the same reason.
Each year we lose an average of 1lb of lean muscle. Now that may not sound like much, but when you bear in mind that
We it comes to health and fitness, most of us don’t want change to be thrust upon us. For some that’s the only way they
