Small-group personal training is a great alternative to fitness classes if you’re after personalised attention, fast results and support.
Choosing the right personal trainer can be a transformative step towards achieving your fitness goals and maintaining a healthier lifestyle.
The are literally hundreds of fitness books out there. I can’t claim to have read them all but here is my rundown on what I consider the best books to be, based on my twenty five years plus experience as a fitness professional.
First and foremost, why are you after rapid weight loss? If it’s for an event or special occasion that’s fine. However, if it’s because you
Training at home? You have got the right home gym equipment? That’s Great! Now this barbell programme to progress yourself thought the novice part of
Training at home? Not got much home gym equipment? Not a problem use this TRX programme to progress yourself thought the early part of your
