At home you should be getting your 10 servings of vegetables each day. Unfortunately, unless conscious effort is made, this can drop to as low as two to four while on the road.
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If you intend to eat out, make sure you find where the nearest restaurants are to your hotel. Many restaurants these days have downloadable menus on their websites…
With many shops now offering a delivery service you can also pre-order from local stores to achieve a similar result, and most supplement companies’ ship worldwide.
Even if you can’t find or afford a hotel with a kitchenette, as long as you have a refrigerator, you can stock the room with good snacks.
