Category: Health

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New You Year

The best time to upgrade your lifestyle was yesterday, sorry you missed it, the next best is NOW! If you wait for the perfect conditions you will never start.

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Nutrition for Older Adults

Older adults have different nutritional needs than younger adults. Eating a healthy diet helps keep your body strong and can help lower your risk for

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the 5 best best fitness books

The 5 Best Strength & Fitness Training Books

The are literally hundreds of fitness books out there. I can’t claim to have read them all but here is my rundown on what I consider the best books to be, based on my twenty five years plus experience as a fitness professional.

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