Lifting weights with good form while using a well constructed and periodised training programme, can not only make you stronger, but it can also improve structural alignment, provide support for joints (both cartilage and soft tissue), both of which reduces ware and injury risk. So when we do our running we remain injury free.
Fats can be used for structural things such as cell membranes, various hormones, and organs and for energy requirements. That is in fact what body fat is: energy stored for future use. As you will read below, we will be increasing your intake of specific fats to optimize your metabolism, and completely eliminating other fats for the same reason.
Each year we lose an average of 1lb of lean muscle. Now that may not sound like much, but when you bear in mind that
We it comes to health and fitness, most of us don’t want change to be thrust upon us. For some that’s the only way they
First and foremost there are two categories here. First injury the second is better known as DOMS (delayed onset muscle soreness). Here’s how you decide
Although I’ve been a personal trainer and now an online coach for over 20 years, I started back in 1997, fitness has not always been
