Category: Health

7 Little Changes That’ll Make A Big Difference With Your Over 40’s Health & Fitness

January 8, 2019 No Comments

We it comes to health and fitness, most of us don’t want change to be thrust upon us. For some that’s the only way they

Post Exercise Muscle Soreness

April 30, 2009 No Comments

First and foremost there are two categories here. First injury the second is better known as DOMS (delayed onset muscle soreness). Here’s how you decide

How it All Began

March 28, 2009 No Comments

Although I’ve been a personal trainer and now an online coach for over 20 years, I started back in 1997, fitness has not always been

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Category: Health

7 Little Changes That’ll Make A Big Difference With Your Over 40’s Health & Fitness

Post Exercise Muscle Soreness

How it All Began

Table of Contents

8 Week Reverse Type 2 Diabetes Program

PERSONAL TRAINING IN SUTTON COLDFIELD
from £30/session

SMALL GROUP PERSONAL TRAINING SUTTON COLDFIELD from £15/session

ONLINE COACHING Online Personal Training from £15/session

Suscribe to our newsletter

Thank you for signing up to my newsletter. Before you go, I'd like to offer you...

50% OFF

Your first service product.

Category: Health

7 Little Changes That’ll Make A Big Difference With Your Over 40’s Health & Fitness

Post Exercise Muscle Soreness

How it All Began

Table of Contents

8 Week Reverse Type 2 Diabetes Program

PERSONAL TRAINING IN SUTTON COLDFIELD from £30/session

SMALL GROUP PERSONAL TRAINING SUTTON COLDFIELD from £15/session

ONLINE COACHING Online Personal Training from £15/session

Suscribe to our newsletter

Sign Up For Our Newsletter

Thank you for signing up to my newsletter. Before you go, I'd like to offer you...

50% OFF

Your first service product.

PERSONAL TRAINING IN SUTTON COLDFIELD
from £30/session