Post Exercise Muscle Soreness
April 30, 2009
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First and foremost there are two categories here. First injury the second is better known as DOMS (delayed onset muscle soreness). Here’s how you decide
First and foremost there are two categories here. First injury the second is better known as DOMS (delayed onset muscle soreness). Here’s how you decide
Although I’ve been a personal trainer and now an online coach for over 20 years, I started back in 1997, fitness has not always been
