John Perks *****
“February 2018 I decided I needed to lose weight. I lost 1 stone pretty quickly and then nothing. I felt I was working hard and
I only take on 5 new clients per month, so don't miss you chance. BOOK NOW!
Welcome to Active NRG, established in 1997. Our program is specifically designed to help improve your mental and physical health through strength training, healthy nutrition, and mindset.
This is the best strength training program for inactive men and women in their 40s and 50s. Strength training is the only form of exercise that has a positive effect on all aspects of fitness, including strength, body composition, bone health, mental health, and cardiovascular health.
As we age, our muscles weaken and our bodies become more susceptible to injury. That’s why I recommend this safe and effective strength training program to help you stay healthy and strong as you grow older.
“February 2018 I decided I needed to lose weight. I lost 1 stone pretty quickly and then nothing. I felt I was working hard and
“Started training in September and really enjoying it. Underwent micro fracture knee surgery 4 years ago and had not exercised apart from physio and walking
“I have been training for around a year now, I really enjoy the work outs, they are very invigorating and varied. I am definitely seeing
Introduction: Magnesium is an essential mineral that plays a crucial role in over 300 biochemical reactions in the body. It is commonly known for its
The best time to upgrade your lifestyle was yesterday, sorry you missed it, the next best is NOW! If you wait for the perfect conditions you will never start.
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Online fitness classes offer numerous advantages that make them an appealing option for exercise enthusiasts of all levels. From convenience and flexibility to affordability and privacy, these classes provide a viable alternative to traditional gym workouts.
C/O theGYM,
10a The Parade,
Sutton Coldfield,
B72 1PA
07970 815 809