Tuna is one of those healthy items that's found in the inner aisles of the grocery store-so venture down the aisle and pick out white albacore packed in water, as larger tuna can have high amounts of mercury in them. This is an ultra-healthy meal that is high in protein and low in fat.
Combine the tuna, onion, bell pepper, and apple in a medium bowl. In a small bowl mix the mayonnaise, ranch dressing and dill.
Add the mayonnaise mixture to the tuna and mix until well combined.
Arrange the lettuce leaves on two plates, and fill with tuna. Garnish with a dash of pepper.
2 servings
- Amount per serving
- Calories150
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 25mg9%
- Sodium 324mg15%
- Total Carbohydrate 20g8%
- Dietary Fiber 12g43%
- Total Sugars 10g
- Protein 17g
- Vitamin A 29mcg4%
- Vitamin C 209mg233%
- Calcium 4mg1%
- Iron 3mg17%
- Potassium 561mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Combine the tuna, onion, bell pepper, and apple in a medium bowl. In a small bowl mix the mayonnaise, ranch dressing and dill.
Add the mayonnaise mixture to the tuna and mix until well combined.
Arrange the lettuce leaves on two plates, and fill with tuna. Garnish with a dash of pepper.
