A quick and simple dinner – these delicious Baked Veggie and Chicken Skewers are filled with fiber and protein and are light, tasty, and yet very filling! Looking to transform your body? Well, eating meals like baked veggie and chicken skewers will help you achieve your goal. Go ahead and start cooking! It won’t take long at all and pack the leftovers for a fat burning, nourishing lunch.
Soak the bamboo skewers in water for an hour.
Combine all of the ingredients, except the bell peppers, in large ziplock bag.
Marinate in the fridge for 1 hour.
Preheat the oven to 190 C.
Thread the chicken pieces, alternating with bell pepper pieces, on the skewers.
Line on a lightly greased pan and bake for 30 minutes, or until fully cooked through.
8 servings
- Amount per serving
- Calories207
- % Daily Value *
- Total Fat 6g8%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 33mg11%
- Sodium 582mg26%
- Total Carbohydrate 25g10%
- Dietary Fiber 1g4%
- Total Sugars 21g
- Protein 14g
- Vitamin A 10mcg2%
- Vitamin C 166mg185%
- Calcium 2mg1%
- Iron 4mg23%
- Potassium 165mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Soak the bamboo skewers in water for an hour.
Combine all of the ingredients, except the bell peppers, in large ziplock bag.
Marinate in the fridge for 1 hour.
Preheat the oven to 190 C.
Thread the chicken pieces, alternating with bell pepper pieces, on the skewers.
Line on a lightly greased pan and bake for 30 minutes, or until fully cooked through.
