Here’s a comfortable formula for autumn and winter days. Softly braised cabbage and carrots mix consummately with chicken sausage cuts. Your home will be loaded with the yummy, soothing smell of a sound fulfilling supper.
Cabbage is a fantastic wellspring of vitamin K, vitamin C and dietary fiber. It is even said to help bring down cholesterol. So dive in!
Preheat oven to 160 degrees C. Lightly grease a large baking pan with olive oil.
Peel off the outer leaves of cabbage. Cut into 8 equal wedges. Arrange in prepared dish — each wedge should lay flat.
Sprinkle the onion and carrot pieces over the cabbage. Drizzle with olive oil and evenly apply the seasonings.
Cover tightly with foil. Bake for 1 hour.
Turn each wedge with tongs, add a touch of water if cabbage is dry. Replace the foil tightly and bake for another hour.
Remove the foil, sprinkle the the chicken sausage slices over cabbage, increase oven temp to 210 degrees C, then bake, uncovered, for additional 10 minutes.
Remove from oven and drizzle with balsamic vinegar. Serve warm.
6 servings
- Amount per serving
- Calories187
- % Daily Value *
- Total Fat 7g9%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 1347mg59%
- Total Carbohydrate 11g4%
- Dietary Fiber 3g11%
- Total Sugars 5g
- Protein 20g
- Vitamin A 164mcg19%
- Vitamin C 37mg42%
- Calcium 4mg1%
- Iron 3mg17%
- Potassium 305mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Preheat oven to 160 degrees C. Lightly grease a large baking pan with olive oil.
Peel off the outer leaves of cabbage. Cut into 8 equal wedges. Arrange in prepared dish — each wedge should lay flat.
Sprinkle the onion and carrot pieces over the cabbage. Drizzle with olive oil and evenly apply the seasonings.
Cover tightly with foil. Bake for 1 hour.
Turn each wedge with tongs, add a touch of water if cabbage is dry. Replace the foil tightly and bake for another hour.
Remove the foil, sprinkle the the chicken sausage slices over cabbage, increase oven temp to 210 degrees C, then bake, uncovered, for additional 10 minutes.
Remove from oven and drizzle with balsamic vinegar. Serve warm.
