On those days when you don't fancy eggs again, or your in a rush try knocking up a smoothie, like this one. You could even do it the night before and keep it in the fridge ready to go!
2 cups frozen berries
1 cup unsweetened almond milk
4 tbsp hemp seeds
2 tbsp chia seeds
40 g vanilla protein powder
1
Fill a blender (or magic bullet or whatever) with the frozen berries
2
Add chia, hemp seeds, protein powder and almond milk
3
Continue to blend until smooth, and divide into two glasses
Nutrition Facts
2 servings
1/2
- Amount per serving
- Calories329
- % Daily Value *
- Total Fat 14g18%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 12mg4%
- Sodium 170mg8%
- Total Carbohydrate 26g10%
- Dietary Fiber 11g40%
- Total Sugars 12g
- Protein 26g
- Vitamin A 8mcg1%
- Vitamin C 21mg24%
- Calcium 51mg4%
- Iron 27mg150%
- Potassium 145mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 cups frozen berries
1 cup unsweetened almond milk
4 tbsp hemp seeds
2 tbsp chia seeds
40 g vanilla protein powder
Directions
1
Fill a blender (or magic bullet or whatever) with the frozen berries
2
Add chia, hemp seeds, protein powder and almond milk
3
Continue to blend until smooth, and divide into two glasses
