Packed with protein and a healthy dose of vegetables, this will start your day off on the right foot. We’ve called it the breakfast stir-fry but in fact, this makes for an awesome meal or snack at any time of the day.
Heat a little olive oil in a frying pan.
Add the onion and tomato to the pan and stir-fry.
Add the mince and continue to stir-fry for 2–3 minutes.
Add the tomato puree, mixed herbs, salt mushrooms and pepper and stir-fry for another 5 minutes until the meat is cooked through.
Finally add the spinach and allow to wilt down for 2–3 minutes.
Serve with the sliced avocado.
1 servings
1
- Amount per serving
- Calories578
- % Daily Value *
- Total Fat 24g31%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 53mg3%
- Total Carbohydrate 33g12%
- Dietary Fiber 7g25%
- Total Sugars 5g
- Protein 51g
- Vitamin A 73mcg9%
- Vitamin C 38mg43%
- Calcium 4mg1%
- Iron 10mg56%
- Potassium 613mg14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Heat a little olive oil in a frying pan.
Add the onion and tomato to the pan and stir-fry.
Add the mince and continue to stir-fry for 2–3 minutes.
Add the tomato puree, mixed herbs, salt mushrooms and pepper and stir-fry for another 5 minutes until the meat is cooked through.
Finally add the spinach and allow to wilt down for 2–3 minutes.
Serve with the sliced avocado.
