This wild cod fillets with lime and avocado recipe is as health as it is light.
Defrost frozen cod by placing in the fridge overnight.
Preheat oven to 190 degrees C. Grease a pan with olive oil.
Place defrosted cod in prepared pan, cut lime in half and squeeze juice over cod. Bake for 15 minutes.
While cod is baking, separate leaves from lettuce, being careful to keep them intact.
4 servings
- Amount per serving
- Calories139
- % Daily Value *
- Total Fat 5g7%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 45mg15%
- Sodium 536mg24%
- Total Carbohydrate 8g3%
- Dietary Fiber 4g15%
- Total Sugars 3g
- Protein 15g
- Vitamin A 11mcg2%
- Vitamin C 36mg40%
- Calcium 3mg1%
- Iron 4mg23%
- Potassium 285mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Defrost frozen cod by placing in the fridge overnight.
Preheat oven to 190 degrees C. Grease a pan with olive oil.
Place defrosted cod in prepared pan, cut lime in half and squeeze juice over cod. Bake for 15 minutes.
While cod is baking, separate leaves from lettuce, being careful to keep them intact.
