This is a very easy fruit salad with diced apples and oranges, chopped nuts and cinnamon. You can use any fruit and nuts you desire but the combination we’ve used here goes particularly well with aromatic, good-for-you cinnamon! That’s right – cinnamon has been shown to have health benefits including improved glucose tolerance.
Have your Fruit Salad with Cinnamon for a snack or make it a side dish to any main meal. Lemon juice, a bit of honey, full-fat coconut milk, or dried fruit can also be added to taste. Feel free to use any kinds of apples that you desire.
Place the fruit into bowls.
Sprinkle with chopped nuts (optional) and/or cinnamon.
2 servings
1/2
- Amount per serving
- Calories246
- % Daily Value *
- Total Fat 20g26%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 1mg1%
- Total Carbohydrate 18g7%
- Dietary Fiber 6g22%
- Total Sugars 13g
- Protein 3g
- Vitamin A 1mcg1%
- Vitamin C 38mg43%
- Calcium 3mg1%
- Iron 5mg28%
- Potassium 278mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Place the fruit into bowls.
Sprinkle with chopped nuts (optional) and/or cinnamon.
