Ginger Beef and Broccoli

Ginger Beef and Broccoli
Yields2 Servings
Prep Time5 minsCook Time45 minsTotal Time50 mins
 2 tbsp coconut oil
 2 cloves of garlic, minced
 1 lb petite sirloin steak, cut into very thin strips
 2 tbsp lemon juice
 1 tbsp ground chia seeds
 2 tsp freshly grated ginger
 2 tsp freshly ground black pepper
 ½ tsp red pepper flakes
 ½ cup organic low sodium chicken broth
 2 cups broccoli, cut into florets
 2 cups carrots, thinly ssliced
 1 cup celery, thinly sliced
 1 onion, thinly sliced
 2 tbsp sesame seeds (garnish)
1

Heat the 1 tbsp coconut oil and garlic in a large skillet over medium-high heat.

2

Add the sliced beef and 1/4 tsp sea salt, and brown. Remove beef from pan to a side dish, and get rid of excess juice left in pan.

3

In a small bowl mix lemon juice, ground chia seeds, grated ginger, freshly ground black pepper and red pepper flakes with 1/4 cup broth.

4

Heat pan again over medium heat. Add 1 tbsp coconut oil when pan is hot.

5

Add broccoli, celery and carrots to pan. Pour liquid ingredients on top and toss to coat.

6

Cook over medium heat until broccoli is tender.

7

Return the beef to the pan and add the green onions. Add the extra chicken broth if preferred.

8

Stir beef in until it's coated with sauce, and let simmer for a few minutes until beef warmed through.

9

Sprinkle sesame seeds on top and serve.

Nutrition Facts

2 servings

Serving size

Ingredients

 2 tbsp coconut oil
 2 cloves of garlic, minced
 1 lb petite sirloin steak, cut into very thin strips
 2 tbsp lemon juice
 1 tbsp ground chia seeds
 2 tsp freshly grated ginger
 2 tsp freshly ground black pepper
 ½ tsp red pepper flakes
 ½ cup organic low sodium chicken broth
 2 cups broccoli, cut into florets
 2 cups carrots, thinly ssliced
 1 cup celery, thinly sliced
 1 onion, thinly sliced
 2 tbsp sesame seeds (garnish)

Directions

1

Heat the 1 tbsp coconut oil and garlic in a large skillet over medium-high heat.

2

Add the sliced beef and 1/4 tsp sea salt, and brown. Remove beef from pan to a side dish, and get rid of excess juice left in pan.

3

In a small bowl mix lemon juice, ground chia seeds, grated ginger, freshly ground black pepper and red pepper flakes with 1/4 cup broth.

4

Heat pan again over medium heat. Add 1 tbsp coconut oil when pan is hot.

5

Add broccoli, celery and carrots to pan. Pour liquid ingredients on top and toss to coat.

6

Cook over medium heat until broccoli is tender.

7

Return the beef to the pan and add the green onions. Add the extra chicken broth if preferred.

8

Stir beef in until it's coated with sauce, and let simmer for a few minutes until beef warmed through.

9

Sprinkle sesame seeds on top and serve.

Notes

Ginger Beef and Broccoli

Sign Up For Our Newsletter

Thank you for signing up to my newsletter. Before you go, I'd like to offer you...

50% OFF

Your first service product.