Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. It's low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu.
I used green tea powder aka matcha which apart from having many health benefits goes great with coconut milk and vanilla. Avocado adds creaminess and heart-healthy fats and MCT oil will boost your energy. If you need to add some protein, use quality protein powder or collagen.
Halve the avocado and remove the seed.
Place everything in a blender: scooped avocado flesh, spinach, coconut milk, water, vanilla, matcha (if used), coconut oil.
Add ice (if used) and pulse until smooth.
Pour in a glass and enjoy!
1 servings
1
- Amount per serving
- Calories378
- % Daily Value *
- Total Fat 27g35%
- Saturated Fat 16g80%
- Trans Fat 0g
- Cholesterol 15mg5%
- Sodium 118mg6%
- Total Carbohydrate 15g6%
- Dietary Fiber 8g29%
- Total Sugars 2g
- Protein 20g
- Vitamin A 36mcg4%
- Vitamin C 20mg23%
- Calcium 42mg4%
- Iron 11mg62%
- Potassium 444mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Halve the avocado and remove the seed.
Place everything in a blender: scooped avocado flesh, spinach, coconut milk, water, vanilla, matcha (if used), coconut oil.
Add ice (if used) and pulse until smooth.
Pour in a glass and enjoy!
